Sunday, June 8, 2008
06/07/08: Bloomin' Four Mile
I think I need to find me some P.F. Flyers, the better to run faster and jump higher with; I know I need to find some friendlier weather but it's only June - it's going to get worse before it gets better. For the Dallas Running club's Bloomin' Four Mile race it was 79 degrees and 77% humidity which made for a heat index of about a jillion. Not that it would be any better, but I wonder if they've ever considered having one of their summer runs in the evening.
I had a plan - run the first two miles very conservatively and try to pick it up over the second half of the race - but several things went awry not the least of which was not following the plan very well. I ran the first two miles in about sixteen minutes, which would qualify as very conservative if the temperature was about twenty degrees cooler, but today it was a faster pace than I was expecting for the entire race. Which meant there was much walking and gnashing of teeth over the last two miles but at least there was more teeth-gnashing than there was walking. The second, and third (out-and-back course), miles traversed the dreaded shaky bridge which has been my main source of motion sickness for the past ten years. Maybe I should start taking Dramamine before running at White Rock Lake.
Actually after a long walking break in the third mile - longer than intended as I decided to walk to the mile marker and I was further away than I thought - I decided to forget about the race (except for staying on course and stopping at the finish line) and just run intervals for the last mile. I ran hard, like near-sprint hard, for 100 steps (counting one foot only) and then walked for 60 steps. I did three sets and then jogged the rest of the way in, finishing about 35:06. Which isn't an auspicious start to a new (birth) year but does mean I have lots of room for improvement.
I was expecting to run with some relay club members but I didn't see any of them at the race; there was a happy hour the night before that I guess wound up being happier than anticipated. I did see Grapevine Mike, who actually lives in Dallas County but who I know from running in Grapevine. I hung out with him some before the race and more after the race but not so much during the race as he finished well ahead of me.
While hanging out after the race I tried one of the many free Accelerades they had available. My flavor of choice was fruit punch and I should keep in mind that it was warm but I wasn't too impressed and I'm not in any hurry to fork over cash money to give it another try. For now my carbohydrate-and-protein drink of choice remains Nesquik although I'll pass on that, too, if it's served warm. I drank the dregs of the Accelerade after I got in my car and drove off in search of breakfast. You can tell the racing season's hit a lull when you get back to your car after a race and your windshield doesn't have a single brochure on it.