tag:blogger.com,1999:blog-64839240417511682072024-03-13T11:28:47.862-05:00Racing Around<a href="https://isbndb.com/d/book/on_the_road_with_bob_dylan_a01.html">The 'War and Peace' of Running 5Ks</a>Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.comBlogger69125tag:blogger.com,1999:blog-6483924041751168207.post-45259146372638937182014-03-13T15:56:00.001-05:002014-03-13T15:56:34.960-05:0003/01: Diploma Dash 5KI saw Ronald McDonald milling about before the start of the Diploma Dash 5K at the University of Texas - San Antonio, and relief washed over me - at least I wouldn't be the only clown in this race. I don't think he ran, though, so maybe I was. I also saw a bag of groceries representing H.E.B. supermarkets and Rowdy the UTSA Roadrunner, but I don't think they ran either; I think they were just part of some sort of mascot convention. Too bad - I think I could have taken the groceries.
Seeing all the mascots, I flashed back to the Sausage Run in Milwaukee, Wisconsin, which I ran maybe ten years ago. I beat three out of four Sausages - I think the Italian Pepper smoked me rather than the other way around.
This race, the one at UTSA, started in an alley by a loading dock, ran around more scenic parts of the campus before finishing next to a parking garage. It was also much larger than I expected - maybe a couple of thousand people - but I should have realized that any race that's been around for thirty years is probably attracting more than a handful of participants. It was also the San Antonio City Championship 5K which I'm not sure I'm eligible to win, seeing as I live much closer to Dallas, but given that I finished 20th out of 42 in my age group, it seems like a moot point anyway. Like Rocky, and Ray Kinsella, I guess, I just wanted to go the distance. Well, actually I would have liked to run the distance but I know how lackadaisical my training has been thus far this year and given that, I was happy I ran more than I walked, both in terms of distance and time.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-36953079611925790672013-03-06T14:00:00.001-06:002013-03-06T14:00:50.941-06:0002/09: Dashing for the Beads 5KTen Notes on Dashing for the Beads
1. One of the hidden benefits to running races is that it takes me to neighborhoods I might not have visited before. This was truer in the old days, when there were so many neighborhoods I hadn’t visited and when races didn’t seem to be as clustered around White Rock Lake and the Katy Trail. At any rate, the Dash for the Beads runs through north Oak Cliff just west of the Bishop Arts district up to the Kessler Parkway, and is the first race I’ve run completely within the boundaries of north Oak Cliff.
2. This was the fourth running of this race, which I wanted to do last year and I think the year before, but things never quite worked out. For example, last year I’m pretty sure it was too damn cold for my delicate constitution.
3. I registered for the race at packet pick-up but the t-shirts weren’t available until race day, which they really weren’t worth the wait. They look great, but the image on the front is kind of plasticky and heavy; when you wear the shirt, it also feels like you’re wearing a bib.
4. Parking and race day logistics were chaotic but not irritating, although clearer signage would be helpful. I stood in a line to pick up my t-shirt that I wasn’t totally sure was the correct line, but I got a t-shirt so I guess it was.
5. Do not run this race, or at least this course, in search of a PR. It’s not that it’s constantly hilly, but the hills that you do run are daunting.
6. I read somewhere that this course was new for this year; if they stick with this general idea, they may want to consider reversing the direction in which they run it. There’s an out-and-back on the Coombs Creek Trail early in the second mile that was crowded. If they ran the course in the other direction that section would be late in the second mile and runners would be a little more spread out. It would alleviate the bottle neck although it wouldn’t eliminate it.
7. I didn’t know anything about this Coombs Creek Trail and still don’t, really, so I should probably check it out more closely sometime. According to the Dallas Parks page I found, it hasn’t been built yet.
8. They had beer after the race, good beer from Rahr and Sons in Ft. Worth. That would be the good news.
9. The bad news is that the beer wasn’t exactly free, at least so far as I could tell. You had to get in one line to buy a cup, and then get in another line to get the cup filled; I don’t know if you were allowed to bring your own drinking vessel. The problem with this set-up, for me at least, is that I don’t tend to carry my wallet, or any money, on me while running a race. And because this is a fairly popular race in a location with no parking lots, I was parked three or four blocks, which would only be a hassle on most days but was genuinely problematic on this particular day – I was on a sort of tight schedule partially because the race started at 10:00 am.
10. If I do this race again I’ll be easy to pick out. I’ll be the dude running with the Oktoberfest stein.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com1tag:blogger.com,1999:blog-6483924041751168207.post-75845664649899295312013-01-29T08:45:00.000-06:002013-01-29T08:48:08.240-06:0001/26: Hypnotic Donut DashI’m not a big fan of Mellew Productions, which probably isn’t something they lose much sleep over, and the inaugural Hypnotic Donut Dash didn’t help me see the error of my ways. I walked into the Embarcadero Building in Fair Park 45 minutes before the 5K was scheduled to start, followed the sign to race day registration, and got into a line that was longer than my standards usually permit me to join. A few minutes later a dude came along and pulled people who still needed to register, like me, out of the megaline, which was just for packet quicker picker-uppers, minus the quicker part. He led us over to a laptop that I had walked past because it looked abandoned; that was where race day registrants were supposed to enter their information before moving over to another table to pay, and then a third to pick up their shirt. So I was registered and done inside of five minutes while those poor bastards stood in that line for I don’t know how long, but the 5K started 25 minutes late to give the line time to clear.<br /><br />
I think there were two main reasons why they had such a packet pick-up logjam. I’m pretty sure they only had limited pick-up prior to race day: Friday from ten in the morning until two in the afternoon at three locations, which were Hypnotic Donuts on Garland Road in Dallas, the Hyatt House Lincoln Park at Caruth Haven and Central Expressway in Dallas, and the Aloft Hotel in Frisco. If you happened to be west of I-35E during those hours, you know, like because of your job or whatever, you were hosed. Also, it looked like they were assigning bib numbers to people as they got to the table, an extra step that increased the transaction time. I’m not saying that they screwed all this to hell because I don’t know what resources they had available, but if they want to avoid similar delays at future races, these are the two areas I’d try to address.<br /><br />
Given the limitations of a Fair Park 5K – all you’re going to do is run around Fair Park – the race itself was fine, and given the limitations of my current capabilities, my performance – 28:05 – was acceptable. I ran two sub-nine-minute miles, walked for three minutes, and ran the rest of the way in. Which is encouraging in some respects but also sad-making: Sub-nines are now what sub-eights used to be, which probably means that sub-eights are now what sub-sevens used to be and sub-sevens are now a pipe dream. Getting old, being injured – I can’t say I’m a fan.<br /><br />
After the race and after going back to my car to find my way into a drier shirt, I returned to the Embarcadero Building in time to see the band breaking down the stage, which seemed early but maybe they were asked to leave for playing too loud or for playing “Ah-ah, Yawa Em Ekat Ot Gnimoc Er’yeht” or for committing some other major transgression. Whatever, the important thing was that the Deep Ellum Brewing Company people weren’t breaking down their kiosk so I joined their line and a few minutes later found myself holding a Dallas Blonde[1], proving once again that the best things in life are, if not free, at least included in the entry fee.<br /><br />
1. It’s a beer, people.
Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-78551469951314488612010-09-28T09:12:00.003-05:002010-09-28T09:54:40.808-05:0009/18: Oktoberfest 5K<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH36FeSHLMmCvhckEokwn14NBHbItOQOY4PCW0_0D2ijIDMkGYe26MKtXIJhQgIxz-O07H2qglLF8yFSuO85Q3-kFY6SvamjJ0t75eP39KLi_xCRVkNjhR_ui7KnEHEYKx7mCOc64w8o0/s1600/rn091810a.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 181px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH36FeSHLMmCvhckEokwn14NBHbItOQOY4PCW0_0D2ijIDMkGYe26MKtXIJhQgIxz-O07H2qglLF8yFSuO85Q3-kFY6SvamjJ0t75eP39KLi_xCRVkNjhR_ui7KnEHEYKx7mCOc64w8o0/s200/rn091810a.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5521976461483500178" /></a><br />I have friends – hold on, that wasn’t meant to be the news flash – I have friends who run Addison’s Oktoberfest 5K every year which is how I’ve come to run that race the past three years. Which is problematic when it comes to writing about the race, as it’s just sort of a generic 5K and there’s not that much I could say about this year’s race – except that I sucked, big time – that I haven’t said about it before so instead of running from the problem, I guess I’ll just embrace it and look at how this race compares to the previous editions. God only knows what gimmick I’m going to be reduced to for next year’s race – maybe it’ll rain. That would be different. Unpleasant, but different.<br /><br />The course hasn’t changed in the three years I’ve been running the race; the main feature is still the Arapaho Road bridge, which provides the only hills on the course – one going out and one coming back. So it’s really the same hill only in different directions, but it seems like a longer hill running to the west and a steeper hill running to the east. So, really, it’s not quite the same hill; it’s more like they’re mirror images of each other.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisrzK9w579yo4-a1WTe5sSsgIwexpLCEqtdJPFoX2Vyz9o4F7iN2nQHSLIishiQKk3Hl4WWqlInNYZNBwrmjCoh6mlu0I27-Zmzo3EC7KBmLLjsA1yammWISHiqn25_AvFVsPjK-8sZCE/s1600/rn091810b.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisrzK9w579yo4-a1WTe5sSsgIwexpLCEqtdJPFoX2Vyz9o4F7iN2nQHSLIishiQKk3Hl4WWqlInNYZNBwrmjCoh6mlu0I27-Zmzo3EC7KBmLLjsA1yammWISHiqn25_AvFVsPjK-8sZCE/s200/rn091810b.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5521976464335565490" /></a><br />On the one hand, the weather was at least slightly different from the previous two years but that was mostly a bad thing – the temperature at race time was near eighty, as opposed to the mid-sixties of the past two years. The humidity was over 80% all three years so while that sucks, it’s a fairly even suckage across the three races.<br /><br />They still have free beer and soft pretzels after the race, so that’s a bonus. As I was trying to get a pretzel out of the bag, it got hung up on another pretzel and I said, “damn, they’re fornicating.” Then I looked at the volunteer to see if she was offended but she actually seemed mildly amused. So that was a bonus, too.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlMXgEilATpRHpurzJYEtpEN7R-lit-Zd7L32-kWJ0aHCEyd2t-Qd8Z3G4u_TkwB-dUZZcjA2OLn49eNuF-tBMYbtJnQtNBFYh1WZjqepaij2RQ4S5ez91AB0jIWwtmke1QwHFLgD7vgM/s1600/rn091810c.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlMXgEilATpRHpurzJYEtpEN7R-lit-Zd7L32-kWJ0aHCEyd2t-Qd8Z3G4u_TkwB-dUZZcjA2OLn49eNuF-tBMYbtJnQtNBFYh1WZjqepaij2RQ4S5ez91AB0jIWwtmke1QwHFLgD7vgM/s200/rn091810c.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5521976469702945106" /></a><br />The race may or may not have grown over the past few years. In 2008 it looks like there were about 900 finishers, last year there were about 1300, and this year almost 1400. But those only include the timed participants and somewhere along the line – I’m guessing in 2009 – they switched from chips to disposable tags, which, since disposable tags come on your bib number while you have to make a special effort to pick up your chip, I’d think that more people actually use the tags.<br /><br />Your bib number still gets you into Oktoberfest for free which is an even better value these days – the Oktoberfest cover charge is now ten bucks, up from five sometime in the recent past. However, and this is kind of an important point, should you lose your bib number sometime between leaving the race and showing up in the evening at Oktoberfest, looks like you (i.e., me) are forking over the ten bucks if you want to get inside and meet your friends.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com2tag:blogger.com,1999:blog-6483924041751168207.post-33079523402993982042010-09-17T15:45:00.003-05:002010-09-17T15:58:13.904-05:0009/11: James Page Blubber Run<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7FP6BgQBFIoU7IyFWmsr7Ux0dzvZfQKNwQGKwfLZM4Oe9puSxvHkJDsjS8pNgpgkgxw_y7aVUaT7H9B58UcJ7l_weq4j-wVAisKTalRuhuVGmf5e49k8k9zjHTmsO9V0QZxnU-WWkY2c/s1600/rn091110a.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7FP6BgQBFIoU7IyFWmsr7Ux0dzvZfQKNwQGKwfLZM4Oe9puSxvHkJDsjS8pNgpgkgxw_y7aVUaT7H9B58UcJ7l_weq4j-wVAisKTalRuhuVGmf5e49k8k9zjHTmsO9V0QZxnU-WWkY2c/s200/rn091110a.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517988863633575106" /></a><br />The biggest mistake I made Saturday at the James Page Blubber Run was not turning in both my beverage coupons on my first pass through the beer line, which was only theoretically a line when I first visited since many of the eventual beer drinkers were still somewhere out on the course - perhaps at the beer stop just past the second mile marker. Or perhaps not; rumor had it that they ran out of beer there early. At any rate, early on the servers were more than able to keep up with the demand. By the time I finished my first beer, that wasn't so much the case any more: I got into the beer line a little before 11:30 and I got my beer a little after noon. Which isn't to complain so much as it is to illustrate that many people ran the James Page Blubber Run and many of those people drink beer.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZ812OguzAKF_uOcW_q-Np4tXqJiMSAojWv1sFqVT4qBw01QYBdY6JJyAlMpfZ7OUUlim-r7aeKAnN90f6cWY2KdmQkQ7FT4M1LX9vPiw0lQp851QarXqxQwYv2lNiS2iKGlcKmlKScM/s1600/rn091110b.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZ812OguzAKF_uOcW_q-Np4tXqJiMSAojWv1sFqVT4qBw01QYBdY6JJyAlMpfZ7OUUlim-r7aeKAnN90f6cWY2KdmQkQ7FT4M1LX9vPiw0lQp851QarXqxQwYv2lNiS2iKGlcKmlKScM/s200/rn091110b.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517988865410348994" /></a><br />Which isn’t to say I wasted a half hour waiting to get another James Page Burly Brown Ale - the Blubber Run is like the Opening Day of the Halloween season and the beer line is a promising vantage point for admiring the various costumes. I saw superheroes and crayons and cartoon characters and nuns and movie characters and Mr. Bill (extremely well done) and Oktoberfesters and Where’s Waldo (not so well done, I thought it was Mr. Bill’s lesser brother) and cowpeople and transvestite Oktoberfesters and Vikings (both pillagers and football players) and bees (one with her own personal beekeeper) and Teenage Mutant Ninja Turtles and Hooters Girls (unless they really were Hooters girls – they were plausible – in which I case I guess that doesn’t count as a costume) and cavepeople (including two Fred Flintstones) and Larry Bird (albeit with a mustache that looked more like a Got Milk? Ad) and Velma from Scooby Doo, although I’m not sure that was a costume. Not to mention the cute, scantily-clad jungle girl slightly in front of me in the beer line although those damn Vikings kept wandering into my line of sight.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq740l3lPgZRevuRLV1nS-Yyp6Q1J4CM4nJ_QoazOztNAwu10Z_72sdt6hSme4rP_ytE_XU5yDrAcH8NTOB1Gixi-zsC3SmXLJLIt2pvmVTqq9wF8siA6KIoXk_E3khrnv2Ff_XH4Zj1c/s1600/rn091110c.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq740l3lPgZRevuRLV1nS-Yyp6Q1J4CM4nJ_QoazOztNAwu10Z_72sdt6hSme4rP_ytE_XU5yDrAcH8NTOB1Gixi-zsC3SmXLJLIt2pvmVTqq9wF8siA6KIoXk_E3khrnv2Ff_XH4Zj1c/s200/rn091110c.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517988871838036770" /></a><br />It may sound like running was an afterthought, which is accurate. The race is essentially untimed; they give awards to the top three men and women but outside of that I don’t see them having any official results since we weren’t wearing chips, our bibs had no pull tags; and we were given nothing at the finish line to turn in afterwards. Which is cool by me; I think it’s intended to be a fun, as opposed to competitive, event but – and this is the consumer advice portion of the post – if you’re more interested in a precisely-timed and accurately-measured, perhaps even certified, course, look elsewhere. If not, c’mon down! If the running seems to be more than you anticipated and three miles and change is a bit far to go without a beer break, don’t sweat it. They also have the previously-mentioned beer corral just past the second mile marker although, again, rumor has it they ran dry.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com1tag:blogger.com,1999:blog-6483924041751168207.post-70678185849570856502010-09-13T15:49:00.001-05:002010-09-13T15:52:28.531-05:0005/13: Katy Trail 5KYou'd think after nearly three months - maybe more than three months, depending on how long it takes me to actually post this - I'd have found something to say about the Katy Trail 5K, but when you throw in the caveat that I'd like whatever I blather to be at least passingly original, it don't come easy. Lord, it don't come easy. You gotta pay your dues..wait, where was I? Oh yeah, well, I've run this race nine or ten times now...wait a second...ten, according to the official runes, the last ten in a row. I guess they started it in 1999; I think this year's was the twelfth. It doesn't change much from year to year; it's usually warm, humid and crowded, and this year it was warm, humid, and crowded. It's kind of amazing, actually, that so far as I can remember it's never rained on the race or picnic despite May being an opportune month for thunderstorms.<br /><br />I shot my wad early in this one - my first mile was 7:21 and after that there was jogging and some walking, mixed in with walking and jogging. The course was the same as in recent years - Turtle Creek Boulevard to Blackburn to Cole to Elizabeth to the Katy Trail to the finish - and I walked part of the hill at Blackburn. Which is earlier in the race than usual but I wasn't in peak condition; it's been kind of a lackluster running year thus far, and I've always hated that hill anyway. Well, I think maybe I've done a race or two where I got to run down it and I probably didn't hate it then.<br /><br />The postrace picnic was massive, as usual, and crowded, also as usual. Finishing earlier to get to the food before the hordes descend should be motivation to train more seriously for this race, but to date this hasn't been the case. Partially because even running as mediocre as I did this year (26:19), I still get down to the grub while there's still elbow room. It's not until I'm making my second and third passes that the crowds are pressing up against my claustrophobic limits. Thank God for that V.I.P. thing - not only does it give me access to better beer than Michelob Ultra, I don't have to stand in line for it, either.<br /><br />The other thing about this race that changes from year to year are the people I know that I run into. This year I saw one dude from Grapevine and four from Ultimate, although two of the Ultimate people were married -to each other - so they sort of count as one. Except they also had Murphy the dog with them, so he should probably count, too. Another Ultimate dude was Ed from my Winter League team a few years back, which at Ultimate he blames his lack of speed on being more of a long-distance runner than a sprinter but at races he just blames it on being slow, which he is. At least he doesn't try to blame it on Ultimate.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-41766558798005741032010-07-19T08:31:00.001-05:002010-07-19T08:35:54.014-05:0005/08: Lake Run 12KI'm still catching up on race reports that I've let slide the past few months so once again, in lieu of a standard report, are ten things you may, or may not, find enlightening about Portland, Oregon, or the Lake Run 12K.<br /><br />1. The Lake Run 12K is actually in Lake Oswego and does, in fact, circle Lake Oswego - only for the most part not exactly in an up-close-and-personal style. The lake is rarely in sight while you're running along the course.<br /><br />2. When you can't find a direct route to the race and all the roads seem to meander all over the place, it's probably due to the terrain. Expect hills.<br /><br />3. If you hate hills, stay away from this race. Even if you're seeking out hills to get accustomed to them, stay away from this race because this is like aversion therapy; these aren't the sorts of hills to leave you with warm, fuzzy memories. Especially early in the race; it might just be my traumatized memory but it seems like the first 2.5 miles were pretty much all uphill. Although only the last two miles of that stretch was really bad.<br /><br />4. After the initial hill ordeal, there are still major climbs lurking on the course. And you finish uphill - after a pleasant downhill (technically I'm pretty sure the course has a net elevation loss) - and while it's an insignificant uphill, it's still adding insult to injury even if the only thing injured is my ego.<br /><br />5. I was afraid to say anything about the hills to the locals. I didn't want to find out that they all ran this race because it was the easiest course around.<br /><br />6. The McMenamin brothers are building a brewpub empire in the great northwest, with at least some of their locations doubling as hotels and with many of their locations being in historic buildings. I've been to their Kennedy School place three times and never been disappointed. It's in an old elementary school in northeast Portland, somewhere between the Rose Garden and the airport. On the other hand I also went to their Cedar Hill location and I was slightly disappointed - it's just another bar. But with good beer, though.<br /><br />7. Preserve your sanity - try not to drive too much in Portland, especially around downtown.<br /><br />8. The night before the race, the Reno Aces beat the Portland Beavers, 3 - 1, in Pacific Coast League action at PGE Park. Which was odd, because Portland was dominating the game with scoring chances throughout (they had a runner thrown out at the plate, another picked off second, and they hit into two double plays) but not totally unexpected because frequently when a team wastes so many opportunities, it comes back to bite them in the ass.<br /><br />9. If you're going to a Beavers game, take the train. PGE Park is on the west side of downtown and there's a light-rail station right next to the park, making it easy to avoid the hassle of driving and parking in downtown. I think it's expected - the stadium 'lot' seemed like it cold hold maybe fifty cars.<br /><br />10. I've been to Mount St. Helen's twice now; once all I could do was tour the visitor's center because it was too rainy to do anything else, and this time I couldn't even do that because I got there too late. After getting in stuck in traffic coming out of Portland, of course.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-9984592381912918032010-06-23T14:26:00.002-05:002010-06-23T15:02:51.052-05:0005/01: White Rock'N'Roll Ten-MileGod, what the hell do I even remember about this race? We had reasonable running weather – 63 degrees and 58% humidity – not that I actually remember that; <a href="http://www.wunderground.com/history/airport/KDAL/2010/5/1/DailyHistory.html?req_city=NA&req_state=NA&req_statename=NA">I just remember how to look these things up</a>. And that the weather wasn’t extremely extreme in either direction; in fact the high and low both matched the May 1 average for Dallas. The course was kind of meandering; normally a length of this distance would involve circling the lake but in this case we started to the north from Winfrey Point, turned up Northcliff Drive and ran around the <a href="http://www.peninsulaneighborhooddallas.org/">Peninsula neighborhood</a> a little bit before coming back down Northcliff Drive and continuing north on East Lawther Driver, along the shore of White Rock Lake. We crossed over the north end of the lake on the new shaky bridge (which isn’t that new, except in comparison to the old shaky bridge over the spillway – which is unfortunately open again although it didn’t matter in this race since we never went near it. And it might not have been open then anyway.) and turned north onto West Lawther, which we took to the north side of Mockingbird. We ran along Mockingbird to the east side of the lake, although at this juncture we’re really on the east side of White Rock Creek; the lake is to the south, and –this I actually I remember, most of this I’m augmenting sketchy memories with the course as laid out on <a href="http://www.mapmyrun.com/route/us/tx/dallas/677127242338614348">www.mapmyrun.com</a> – where some stupid course marshal on a bicycle was kind of in my way at this point as there were two people I was sort of in the process of passing but didn’t really want to pass yet, but the bicycle dork kind of forced my hand. But I digress. Anyway, we came off of Mockingbird and looped down back onto East Lawther Drive, where we continued north for maybe another half mile before we finally turned around and ran back to Winfrey Point, except for when I walked in the last mile. Which wasn’t bad – I didn’t feel particularly trained for the distance but I didn’t walk until the last mile and overall my time was 1:26:45 except those bastards have it as <a href="http://www.dallasrunningclub.com/201dir/clublife/results/2010/201005_White_RR_10M_OA.htm">1:26:46.58</a> because they’re always screwing me out of a second here or a second there. Or even a fraction of a second; it’s all the same to them. Them in this case being the <a href="http://www.dallasrunningclub.com/201dir/">Dallas Running Club</a> who used to be the Cross Country Club of Dallas until they realized that they didn’t really do much cross-country, well, one race a year but is that really enough to name a club after? I think not and eventually they agreed. Anyway, they put on this race and it’s kind of a big one for them – proceeds go to support the lake, which needs all the help it can get <a href="http://frontburner.dmagazine.com/2010/06/22/richardson-isd-employees-dump-hazardous-waste-in-white-rock-lake/">what with the Richardson ISD dumping toxic waste into it</a>, which I’m pretty sure that’s not official Richardson ISD policy but still. So I suppose that’ll drive up the entry fees for next year which isn’t to say that I’m definitely going to do the race again next year. But I probably will.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-15603896392119567772010-06-23T11:09:00.004-05:002010-06-23T13:34:52.016-05:0004/03: April Fools Four-Mile Road RaceTen Notes From A Race I Barely Remember (And That There Wasn’t That Much To Say About In The First Place, Which Is Why It Took So Long To Say Anything):<br /><br />1. The average high for Salisbury (well, Lawrence, actually), Massachusetts, on April 4 is 51 degrees. <a href="http://www.wunderground.com/history/airport/KLWM/2010/4/3/DailyHistory.html?req_city=NA&req_state=NA&req_statename=NA">This year</a> it was 66 at 11:00 in the morning (it peaked at 79 in the afternoon) but with only 48% humidity, so while it wasn’t ideal running weather, it really wasn’t that bad, either. If they had started the race at 9:00, the temperature would have still been in the mid-fifties. I would have had to wake up earlier, though – there’s always a trade-off.<br /><br />2. The course had its good points and its bad points – it was an out-and-back that was mostly flat and well-shaded, but kind of boring in a scenic, suburban sort of way. The one noticeable uphill came sans shade, so that wasn’t very nice, but it was near the end so you just had to suck it up and get over it.<br /><br />3. The race was staged from the <a href="http://www.winnerscirclema.com/">Winner’s Circle</a>, a bar in, or at least on the outskirts of, Salisbury, Massachusetts. Massachusetts, and I think New England in general, has something we could use a lot more of here in Texas – running-centric bars. Because even down here, most runners I know don’t mind the idea of a beer or two dozen after a long, hard run.<br /><br />4. Celebrity of the day was <a href="http://www.youthrunner.com/coach/sara-hall.htm">Sara Hal</a>l, U.S. womens road 5K champion in 2006 and wife of Olympic marathoner Ryan. She was the first female finisher in 21:34 which means that when she was crossing the finish line, I was starting to wonder if maybe they had forgotten to put out a marker for the third mile.<br /><br />5. After the race I thought, man, I could go for a beer right now – which worked out well because they had some from <a href="http://www.harpoonbrewery.com/">Harpoon Brewery</a>.<br /><br />6. There was an older gentleman running around with a neatly-trimmed beard on exactly one-half his face. I’m not sure what was up with that but going on three months later it’s still memorable. In a creepy sort of way.<br /><br />7. For all the <a href="http://www.starbucks.com/store-locator">ubiquity of Starbucks</a>, I had a tough time finding coffee before this race. Partially because I’m too much of a control freak to patronize Dunkin Donuts, where they have kind of a heavy hand with the milk.<br /><br />8. My plan was to run the first two miles as hard as I could and struggle through the last two as best I could. The results overall were better than I expected – 30:50 with splits of about 7:15, 7:30, 8:00, and 8:05 – but I was hoping the first two miles would each be about fifteen seconds faster.<br /><br />9. Coincidentally, I think it also took me 30:50 to finish my postrace beer. <a href="http://www.imdb.com/title/tt0083131/quotes">I’m pacing myself, sergeant.</a><br /><br />10. The biggest disappointment was not getting a shirt; you had to preregister to get one. At the time I though they looked pretty cool but now I can’t remember what they looked like so, in retrospect, I guess I’m not that disappointed.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-66252880260828556962010-04-30T10:27:00.003-05:002010-04-30T10:40:20.952-05:0003/27: Crazy Beaver Trail RaceI took first in my age group at the Crazy Beaver Ten-Mail Trail Race down at Loyd Park in Grand Prairie, which I'm not bragging about it because there's nothing to brag about it - I was the only person in my age group. Besides, as the late, great Dizzy Dean once said, it ain't bragging if it's true. And if you don't like his syntax, well, he had a few choice words about that, too. At any rate, winning my age group just meant showing up, starting the race, and finishing, all without doing anything to get myself disqualified. Piece of cake, really.<br /><br />Cherry-picking races for hardware is relatively easy around her, at least in the spring and fall when there are numerous races each weekend, and if I had been so inclined, I probably would have chosen this race for that reason. But I wasn’t thinking about collecting Shiny Metal Objects after last week’s marathon; I was thinking a longer run over a softer surface sounded pleasant. And the 5K I originally thought about doing, up in Denton? Turned out that was last weekend. Besides, I didn’t even know they (where in this case they equals the city of Grand Prairie) had trails at Loyd Park – to be honest I forgot they even had a Loyd Park – so I appreciated the chance to check them out without having to pay the ten-dollar entrance fee. Instead, I only had to pay a $50 race fee.<br /><br />The trails were perfect in their imperfections – they were pleasant to run on but not so awesome that I’d consider fighting my way down 360 after work and paying $10 to do so on a regular basis. What with all the precipitation we’ve had so far this year, particularly the recent maintenance rains like we got Wednesday evening that keeps the ground from drying out, the trails were muddy in a few places and had two spots where you had to quick step through ankle-deep water. Which wasn’t bad, but you had to pass through each spot twice, so it’s only half as unbad as you might otherwise think. Other than that, the trails were very good for running – shaded, wide, soft and flattish, but with enough roll to keep things interesting and personable. I think they’re up there with the Rowlett Creek trails in Garland for the best running trails in the Metroplex.<br /><br />I’m pretty sure this was the inaugural running of this particular race and the people who seemed to be higher up in the organization – like the race director and his aide-de-camp – were very solicitous of feedback. I talked to the race director for a few minutes after the race – I think everybody talked to the race director for a few minutes after the race – and I meant to tell him to check out the Liart people in northwest Arkansas, as I’m pretty sure that’s the vibe he’s going for. I didn’t get a chance, though; we spent most of the time talking about the Subway store he preordered sandwiches from that was closed when he went to pick them up earlier in the morning. He wasn’t too happy about that but I didn’t think it was a big deal. He had Keebler fudge-striped cookies – who could ask for anything more?Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-77096809440717989902010-03-24T08:25:00.005-05:002010-03-24T09:26:39.339-05:0003/21: Shamrock Marathon<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZN191bbW31q97sZTqxo1ArI-b44fvHu3YwxfVhXYL7M2IjAMsrZhEllNoEPJHrqgcgb8XZBQVHGMoZBdJLKV_Oa5_m4yO-X_ddBaVhNCSCRIBO7UgQOju0Ucdj_F6dbilyFEwdtDSTqY/s1600/rn032110a.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 183px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZN191bbW31q97sZTqxo1ArI-b44fvHu3YwxfVhXYL7M2IjAMsrZhEllNoEPJHrqgcgb8XZBQVHGMoZBdJLKV_Oa5_m4yO-X_ddBaVhNCSCRIBO7UgQOju0Ucdj_F6dbilyFEwdtDSTqY/s200/rn032110a.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5452202967595110530" /></a><br />I have run fourteen marathons and I still don't get them, by which I guess what I really mean is I don't see the appeal. I suppose actually training for one might give me a different, although not necessarily better, perspective but to me, the marathon's greatest contribution to civilization was inspiring the half marathon - a distance I greatly prefer because it's short enough to race, long enough to challenge, and also long enough to feel like you've really gone somewhere. Even if it is just around in one big circle.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwp9W1UzhH_0suZoTkbCJ6zy0Gv7LHnSzKRHI3n983OKHuvkr_4RJ7-uBrz4tQMOfgDckjPLRAtFccngpsXrg80vl8j74zdML6y3fcC6u1tsAaQb6AW7euSsAAP4i7I8jyzpfIVpwLIM/s1600/rn032110b.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 132px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwp9W1UzhH_0suZoTkbCJ6zy0Gv7LHnSzKRHI3n983OKHuvkr_4RJ7-uBrz4tQMOfgDckjPLRAtFccngpsXrg80vl8j74zdML6y3fcC6u1tsAaQb6AW7euSsAAP4i7I8jyzpfIVpwLIM/s200/rn032110b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5452202973170888370" /></a><br />I ran the Shamrock Marathon sort of by accident, if not by mistake. A friend was looking for a spring marathon; I pointed out Shamrock and told him I'd make the trip and do the half. That presupposed that we'd register while there was still room in the half, a presupposition that proved dangerously inaccurate. Apparently I'm not the only one who prefers halfs. At any rate, I held my nose and signed up for the full; I used to think marathons were too intimidating to jump into on a whim but when you hear of all these people running multiple marathons in, like, a weekend, it kind of erodes the fear factor.<br /><br />Having signed up for a marathon, an intelligent person might actually train - maybe even with legitimate long runs - but I couldn't work it into my busy schedule of Ultimate Frisbee, bitching about the cold (and the blizzards) of Dallas, and general hanging out (sometimes with ensuing hangovers). I tell you, the days were just packed. By the time I got to the starting line the morning of the race, my longest run since last December's White Rock Marathon had been 10.5 miles. Which at the time seemed like a marathon but not so much from my current perspective.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7okltsi0jrs-Sl-GG7JGmCxbOY7u_nP5u-IDo1Ik3HDCngjoLV0wmWu90_2ANvNbDC3sQNpD_anFLy6T9MBdLx5Mt1U8zNVDYBgUTG_WtDOTRtaarWgxf5_lZ_JKQv2CjaduL4NOjKMM/s1600/rn032110c.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 142px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7okltsi0jrs-Sl-GG7JGmCxbOY7u_nP5u-IDo1Ik3HDCngjoLV0wmWu90_2ANvNbDC3sQNpD_anFLy6T9MBdLx5Mt1U8zNVDYBgUTG_WtDOTRtaarWgxf5_lZ_JKQv2CjaduL4NOjKMM/s200/rn032110c.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5452202980593237890" /></a><br />So going in, I knew it was going to be a struggle and that I was going to be doing some - as in a lot of - walking. My plan was to take one-minute walking breaks at every mile marker and stick to that schedule for as long as possible. I figured if I could make it through fifteen, I'd at least have a decent training run. As it played out, I ran the first sixteen at 8:49 (missing my walking breaks at mile one, because I never saw the marker, and mile six, because I was in traffic and stopping to walk didn't seem conducive to safety), struggled walking and running through the next four at 13:17 pace, and basically walked in the last six at 16:16 pace. It wasn't a particularly fun walk, either; the weather, which had its favorable elements early in the morning (mostly a lack of humidity), turned against us when the temperature started rising, like up into the neighborhood of seventy degrees. Clouds refused to pass in front of the sun and the course, by that point, was devoid of shade. The important thing in those circumstances is never think about how much you're paying to be there.<br /><br />Beers later, the death march was just a distant memory. Which isn't to say I didn't learn a valuable lesson about the importance of preparation. Which isn't to say I did, either.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-40702507511394728322010-03-15T07:42:00.004-05:002010-03-15T08:12:42.146-05:0003/13: Dash Down Greenville 5K<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRwLfdk6MaNC3qUqo9T65TnXXKb4O9CA2VTijeAYkMHJ4pte-XAdngdFlWY6Sjz0ozUbbBlQWMSNCnjhMQjSonacJixec-KjicUcGEKMXhZZ4_UzozPcYvtmvC3ZYhAl9jXnSVCaQYjFA/s1600-h/rn031310a.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRwLfdk6MaNC3qUqo9T65TnXXKb4O9CA2VTijeAYkMHJ4pte-XAdngdFlWY6Sjz0ozUbbBlQWMSNCnjhMQjSonacJixec-KjicUcGEKMXhZZ4_UzozPcYvtmvC3ZYhAl9jXnSVCaQYjFA/s200/rn031310a.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5448847179258747154" /></a><br />I dashed down Greenville Avenue in east Dallas for the sixth time, and fourth year in a row, and now I’m attempting to write a Dash Down Greenville story for the third time and I’m wondering what I can say about it now that I haven’t said before. It’s not like it’s the exact same experience each year – the weather changes, I change, once (last year) even the course changed (direction, mostly) – but these changes occur across a fairly narrow spectrum. I’ve run it six times and not once, say, has the race been marred by a zombie attack. Now that would be a little different.<br /><br />Let me make one thing perfectly clear – I am not hoping that the Dash Down Greenville, or any race for that matter, is ever interrupted by an undead attack of any sort. All I’m saying is that if it did happen, it would at least be noteworthy. As opposed to, say, slower runners and walkers starting too close to the front, which happens all the time. Although I didn’t have as many problems with that this year as I have in years past, despite the three large-caliber people (the youngest one in jeans) who squeezed past me five minutes before the start.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj__NuPS_jpWWFjQWAgxDjpr2W4ORzADdB0S_KB7NM_gNjerau-q7eFQT1bmEw8T0m84aZjtmD3BFlg8avqp9djp3Ald45sYg9fGFG4uDq3XCXC5PV8FhgShU1KH8SCN4WAsAJsuxhd9gE/s1600-h/rn031310b.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj__NuPS_jpWWFjQWAgxDjpr2W4ORzADdB0S_KB7NM_gNjerau-q7eFQT1bmEw8T0m84aZjtmD3BFlg8avqp9djp3Ald45sYg9fGFG4uDq3XCXC5PV8FhgShU1KH8SCN4WAsAJsuxhd9gE/s200/rn031310b.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5448847180505454642" /></a><br />My problem is, I don’t find this race that interesting but I can’t stay away, either – it’s on the morning of, and in the neighborhood of, the Dallas St. Patrick’s Day Parade, a parade which will only actually be held on St. Patrick’s Day should St. Patrick’s Day happen to fall on a Saturday. Which means 2012, if I’m working my calendar right. At any rate, I parked in the Old Town Shopping Center (across Lover’s Lane from the race staging area at Central Market) a little after seven, which was slightly later than when I wanted for what I thought was an eight o’clock start but earlier than I wanted for what turned out to be an 8:30 start. FML – just kidding! Anyway, after hanging out, running the race, hanging out some more, watching the parade, hanging out some more more, running into some friends, oozing through the human corral known as the Greenville Avenue Block Party with said friends, and finally eating and drinking at Margarita Ranch at Mockingbird Station (again with said friends), I got back to my car sometime after 5:00 in the afternoon. So it was a full, fun, action-packed day, but the race was just sort of a preamble.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKneZtEPQ7Wfwz3Azce0p0yn2u6UJ9BNbAQVPaZYEgyOOSaawOAaDYmQTpCdDgU59nuE_T9chLJWJXf_gNFDx7_Zy4sChDQSPLCgUOiEVtsOHedChohaJExC7uQyeQ-WamB8YWrAgb_c/s1600-h/rn031310c.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKneZtEPQ7Wfwz3Azce0p0yn2u6UJ9BNbAQVPaZYEgyOOSaawOAaDYmQTpCdDgU59nuE_T9chLJWJXf_gNFDx7_Zy4sChDQSPLCgUOiEVtsOHedChohaJExC7uQyeQ-WamB8YWrAgb_c/s200/rn031310c.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5448847186621981394" /></a><br />I did make one poor decision regarding the race this year – immediately after I finished, I ran two easy miles to cool down (and get some mileage in), then went back to my car to change before hitting the beer (Ft. Worth’s Rahr and Sons, which may not be Shiner but isn’t Bud or Michelob Ultra, either) concession. Which, by the time I got there, had stationary lines about twenty people long. So I blew it off, chagrined, because I know that had I gone there immediately after finishing, I would have had virtually no line to deal with. Live and learn, hopefully. I mean, it’s not like I’m probably going to blow this race off next year.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-6955388245075011682010-02-26T10:40:00.002-06:002010-02-26T10:43:43.311-06:0002/06: Tal Morrison 15KSometimes you have to challenge yourself. Other times, you inadvertently challenge yourself by, oh say, going out to the Flying Saucer in Addison the night before a 15K (the Dallas Running Club’s Tal Morrison 15K, to be specific), staying out way past your estimated time of departure (10:00pm), and telling yourself it was all going to be okay because you had downshifted to Michelob Ultra from the high-test brews you were drinking earlier.<br /><br />It was 12:30 by the time I left the Saucer; I was home and asleep by 1:30. And awake by 5:30, thanks to my stupid alarm. I stumbled out of bed even though I really wanted to go back to sleep – not only was I tired as hell, but my head hurt and my stomach was queasy and if I slept some more maybe they’d both feel better when I woke up again. But some of the people who were at the Saucer were also supposed to be at the race, although they were doing the 5K (well, that was their plan, but they wound up bagging anyway) rather than circumnavigating White Rock Lake, and I really needed to get the miles in, so blowing the race off wasn’t an option. Well, it wasn’t an option I spent a lot of time considering, at any rate.<br /><br />So, I showered and felt a little better, got my stuff together, and headed out. I also took a couple of swigs of Gatorade and they didn’t feel like they were going to make a reappearance, so that was a good sign. Good enough that I stopped by Starbucks for a sixteen-ounce coffee, which I mostly drank while driving out to Winfrey Point, which I reached early enough to get an okay parking spot. The DRC races keep getting bigger and I'm pretty sure people are having to park out in Mesquite and walk in. After registering and stretching and talking to various people, I finally got to run, which presented its own challenges – I don’t think I’ve ever had so much trouble finding a comfortable pace. I spent most of this race speeding up to a point where I’d start to feel ill, then I’d back off and inevitably start to speed up again. This went on pretty much the entire race although by the end the speed at which I’d start to feel ill was noticeably slower than it had been at the start.<br /><br />Based on previous experience I expected to feel better after running – so long as I was actually able to finish the race, which I did in an acceptable (for being hungover) 1:16:44. In fact, this turned out to be true – my head didn’t hurt nearly as much and while I wasn’t hungry, I felt like hunger, not nausea, was in my immediate future. Assuming I didn’t succumb to hypothermia, first; I worked up a healthy – some would probably say excessive – sweat running around the lake and hanging out a damp t-shirt in 40 degree temperatures wasn’t feeling too comfortable. So I went to my car and changed into warmer duds, went back to Winfrey Point until the hunger pangs started kicking in, then went to Whattaburger.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com1tag:blogger.com,1999:blog-6483924041751168207.post-35584493833423816402010-02-08T07:32:00.003-06:002010-02-08T10:06:06.873-06:0001/23: Bold In The Cold 15KMy split for the last mile of the the Bold In The Cold 15K was 9:44, which was surprising because usually I can feel myself slowing down; this mile didn't feel any different from the last few despite being over a minute slower. Turned out, I wasn't slowing down - that mile was about 1.14 miles long because we ran a short out-and-back that's actually part of the race organization's (<a href="http://runnersandwalkers.com/index.htm">Lake Grapevine Runners and Walkers</a>) 10K course. So my pace was more like 8:30, which would be in line with what I ran over the last three or four miles.<br /><br /> In a perfect world course mistakes would never occur but then again, in a perfect world presidential elections would never be decided by the Supreme Court. When they do happen, it's best to just roll with them if you're a runner, or figure out the discrepancy and get the word out if you're the organizer - which, to their credit, LGRAW did. and I should probably mention that I've run maybe somewhere between ten and fifteen of their races (full disclosure: I'm also a member) and this is the first time that the course was inaccurate. They put on good events, really. Anyway, they did figure out the difference and adjusted the pace in the results - I didn't come up with that .14 figure on my own.<br /><br /> I don't think course accuracy for Bold In The Cold is as crucial as it is for other races - although of course you want as accurate a course as possible - because for most people it's not going to be a PR waiting to happen. First of all, it's in January, obviously, and most people (for example, me) are just starting to resume training. It's also run over a hilly course, especially compared to White Rock Lake - where most of the other area 15Ks are held.<br /><br />I didn’t hang around for long after the race - there was ultimate to be played that afternoon and I needed to prepare accordingly - so I don’t know if much bitching about the course ensued or if people were even aware of the extra distance. I found out the next day, via the <a href="http://www.network54.com/Forum/6668/">LGRAW Forum</a>. I didn’t see an angry mob surrounding the race director with torches and pitchforks, saying ‘you made us run 9.46 miles, you lousy so-and-so,’ but maybe that happened later. Most runners aren’t going to care too much, so long as for the most part the event went smoothly, but there will be some who get bent out of shape. I ran the Ft. Worth Turkey Trot in 2000; the course wound up being a half mile or so long because we missed an out-and-back down a dead end that we were supposed to run. I finished just ahead of some old guy who was pissed - he paid all this money, the least they could do was have an accurate course! I couldn't relate at all. I wasn't in very good shape at the time and I didn't miss the extra half mile at all; if they had cut off another half mile or so, I'd have been even happier.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-61126830871487768772010-01-04T08:10:00.001-06:002010-01-04T08:12:43.614-06:0012/13: White Rock MarathonIt was a good morning to run a marathon and an even better one for a half-marathon but I didn't have the option of switching races. Well, I suppose I did - what would they do, tackle me if I turned on south on Skillman or wherever the hell it was that the courses split? - but I signed up for the stupid marathon so I might as well find out what I was capable of. Sixteen miles, as it turned out, of reasonable running, three more miles of struggling running and then seven miles of run/walk to get me back to the American Airlines Center four hours and twenty minutes after I left.<br /><br />Running the marathon paid one major dividend - I could justify gorging on a burger, assuming I could identify a burger worth suspending my moratorium on beef. Which really isn't all that much of a moratorium - any reasonable excuse, many weaker than a 26.2-mile run (using the term loosely) through the mean streets of Dallas, throws that rule out the window. The marathoners wearing the beef-promoting t-shirts probably had a subliminal effect on my burger desires as well.<br /><br />After the race, after washing up (but not showering - bloody nipples!) , I had to choose my poison. I mean burger. Which is when it occurred to me that I don’t have a go-to burger in Dallas. Or anywhere for that matter. After weighing my options, and getting hungrier, I decided to check out the Love Shack on Seventh Street in Fort Worth. When you only eat maybe twelve burgers a year (nor counting burgers eaten at Flips after Wednesday night Ultimate in Grapevine), you don’t want to waste burger opportunities on a Big Mac or Whopper. The Love Shack is run by frou-frou chef Tim Love, and has received excellent reviews, so I went in search of an awesome burger.<br /><br />I couldn’t find it. The Love Shack, that is; turned out I was looking in the wrong development. But while looking I remembered hearing good things about burgers at the Cock and Bull, in Dallas. It was only about forty miles away and I had the Chargers-Cowboys game on the radio; I had a plan. So I drove to Dallas while listening to the Chargers hold off the Cowboys and blow chances to put the game out of reach.<br /><br />The Cock and Bull, according to an official-looking sign on the wall, has a maximum occupancy of 49, which it wasn't near to reaching when I got there. I ordered a something something Pale Ale while I looked over the menu. They had a Red Bull Burger, which featured red peppers rather than beef marinated in Red Bull. I found that disappointing. They had a Blue Bull Burger, which came topped with bleu cheese, and a White Bull Burger, which I can't remember how it got its name. I went with the generic Bull Burger, only I added on Swiss cheese, bacon, and mushrooms; it came on a chiabata roll and it was awesome. I mean, really good. I mean, maybe not worth running a marathon for but it easily justified at least eighteen miles. I probably should have eaten two of them to justify the entire race, but I wasn't thinking clearly at the time. After all, I had just run a marathon.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-21425776507994021152009-11-27T18:53:00.003-06:002009-11-27T20:10:51.249-06:0011/26: Turkey Trot<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqyn2KRDTQPJ4GNk7Y6W6ALrHn6tBeQjV0PcwzCsqRmcKHn9MYVbqd49KhdB-eQ5Nlpc7mKGjp7aNLFgmrZZVu503XsilGwfBGiQZrcMMNxYVmSxh8DnL00c9xGhDLjh3B107uMK5kEA/s1600/rn112609a.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqyn2KRDTQPJ4GNk7Y6W6ALrHn6tBeQjV0PcwzCsqRmcKHn9MYVbqd49KhdB-eQ5Nlpc7mKGjp7aNLFgmrZZVu503XsilGwfBGiQZrcMMNxYVmSxh8DnL00c9xGhDLjh3B107uMK5kEA/s200/rn112609a.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5408956579866600322" /></a><br />So last year at the Dallas Turkey Trot they introduced the disposable (or collectible) timing chip; this year they charged five bucks over and above the registration fee if you wanted a bib number that would include one. Essentially, five bucks to be timed and included in the results. Which I wanted, although I’m not exactly sure why - my watch time was going to be reasonably close to my chip time (it looks like they differ by .12 seconds, so I paid five bucks for .12 seconds - if only I could get paid at that rate) and I wasn’t going to be competing for any age-group awards. If I wanted to know where I finished in my age group or overall, I could mentally insert myself into the results easily enough.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib1WhBethzWXRn3OGRzjG-faK-kJ1X5Kvt_lcrrFI0m5oiDOa4TP_2-HRsQpMDMdOjXYZFB3zYL1Y85Xa-30LCece1a9QBAyHqidGocgZD8-2tzIwx9KV3gBBqmATQKPI-aZpUXX7ksuQ/s1600/rn112609b.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib1WhBethzWXRn3OGRzjG-faK-kJ1X5Kvt_lcrrFI0m5oiDOa4TP_2-HRsQpMDMdOjXYZFB3zYL1Y85Xa-30LCece1a9QBAyHqidGocgZD8-2tzIwx9KV3gBBqmATQKPI-aZpUXX7ksuQ/s200/rn112609b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5408956581227497186" /></a><br />The five bucks bothers me more than it should, probably because it identifies the Turkey Trot more as an event - an apolitical run-in - than a race, which is what it was when it began back in 1968. Now, the race duties are an onerous task for which the race officials require additional compensation. Of course, what really bothers me is that by next year I’ll have forgotten all about this until I go to register (unless I do remember, in which case I may do some other race) at which point it’ll be too much hassle not to pay. And the grumbling will begin again.<br /><br />I should point out that for all I know this isn’t actually a change - that they charged the extra $5 last year and I just didn’t think it was that big a deal. I’m not always as consistent about these things as I’d like to be.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAi4fuaoo0O6KMY4aLKNFbw1-JcsL0ILTzbtSiEO8_i4jDAGMe1H0S8SsfInaOFrXiIat5h-WchIqFOdOhljsJK0ZoP2o4PN8dWc_XW81slImbCOkRafdDvuALnXGIO33GDB5kz9xFPSU/s1600/rn112609c.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAi4fuaoo0O6KMY4aLKNFbw1-JcsL0ILTzbtSiEO8_i4jDAGMe1H0S8SsfInaOFrXiIat5h-WchIqFOdOhljsJK0ZoP2o4PN8dWc_XW81slImbCOkRafdDvuALnXGIO33GDB5kz9xFPSU/s200/rn112609c.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5408956585988224322" /></a><br />This was my third Turkey Trot which means half of the eight-mile races I’ve run have been Turkey Trots. I don’t remember feeling as hemmed in and bothered by the press of humanity at the start before which may mean I was in a pissy mood for this race, or may be because I wasn’t in good enough shape in the previous races to care if the crowds slowed me down. This year’s race broke down into three stages - a claustrophobic first mile that took about 8;25, four strong miles that I covered in about 29 minutes, and three miles where I was hanging on that took about 23:30. Overall I ran 1:00:55, good enough for 62nd out 299 in my age group, 649 out of 2595 among all men, and 542 out of 4439 overall. I failed to break one hour, which was my high-end goal going in, but I did get my eight-mile PR, which was my more realistic goal. My previous best was 1:02:30, in or around Memphis, Tennessee, in 1996. Or maybe 1997.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqM98eCnP32lU_SD-yg1XmFrAwBa48LWLqaQjZkgs7Hm3uK0ed9kUkeY3F1QUoiCPKktSDNgZpM2K98NaXJpcSpFIfMLo3-UzP5i4eB9UmmfKRYyr2PqwN72tOs-TvtYr3aYWNDnqRTew/s1600/rn112609d.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqM98eCnP32lU_SD-yg1XmFrAwBa48LWLqaQjZkgs7Hm3uK0ed9kUkeY3F1QUoiCPKktSDNgZpM2K98NaXJpcSpFIfMLo3-UzP5i4eB9UmmfKRYyr2PqwN72tOs-TvtYr3aYWNDnqRTew/s200/rn112609d.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5408956591350300626" /></a><br />It looks like about 7000, out of nearly 35,000, people paid for the timing chips. I’d be interested in knowing how many untimed people finished ahead of me but I guess there’s no way of knowing. Well, there’s probably a video you could watch and count but that would be painful.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-75290110045801942682009-11-25T07:54:00.007-06:002009-11-25T10:06:45.970-06:0011/21: Lake Leatherwood Trail Run<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicWmzkqmeZjLxUc9WUOiCA7orI_LGBhhPy0nv4gLB9XXCJJ28RBtKg60ApGoK888xmYmOoknEk3Zu71L8vd47Cul9jf_1UhAqnE30lR8kQ_xdm9-fg3bgmRDcaYlxuQdqwp8BtKdzuMiM/s1600/rn112109a.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicWmzkqmeZjLxUc9WUOiCA7orI_LGBhhPy0nv4gLB9XXCJJ28RBtKg60ApGoK888xmYmOoknEk3Zu71L8vd47Cul9jf_1UhAqnE30lR8kQ_xdm9-fg3bgmRDcaYlxuQdqwp8BtKdzuMiM/s200/rn112109a.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5408046425067389954" /></a><br />I was looking at postcards in a college bookstore in <a href="http://www.experiencefayetteville.com/">Fayetteville, Arkansas</a>. I saw one that featured a picture of an <a href="http://www.robbiewills.com/2009/02/21/the-bear-facts-a-day-with-the-arkansas-black-bear/">Arkansas black bear</a>, not that I’m aware of any differences between that creature and your basic black bear. The card said that the black bear population in Arkansas once numbered 50,000 but it didn’t say what the <a href="http://www.associatedcontent.com/article/58490/arkansas_the_bear_state_once_again.html">current population</a> was. Which was just as well, actually; I had spent two hours running a trail race up in <a href="http://www.esnarailway.com/">Eureka Springs</a> and the thought that I was running through the back yard of, say, 3000 bears would still have been unsettling.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJZOrFtqRMr6s6_YCBfe9YY38T9DM7RLL61mUAApTakCMzkZjbk8SS8AiuCYAiudJg4LlugHhrVoHy4ivjSOk9AGOpsdm73X68L63bmADlPkLmRWyzRX-HyhkeQ__HC6crEP-hOGJqGw/s1600/rn112109b.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJZOrFtqRMr6s6_YCBfe9YY38T9DM7RLL61mUAApTakCMzkZjbk8SS8AiuCYAiudJg4LlugHhrVoHy4ivjSOk9AGOpsdm73X68L63bmADlPkLmRWyzRX-HyhkeQ__HC6crEP-hOGJqGw/s200/rn112109b.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5408046432713815650" /></a><br />This race - the <a href="http://phranksphotos.files.wordpress.com/2009/08/arkansas_2008-3.jpg">Lake Leatherwood</a> Trail Run, I guess - was the trailiest trail race I’ve done this year, which means it contained a few unpleasant surprises. Like a near <a href="http://failblog.org/2008/05/29/frisbee-faceplant-fail/">faceplant</a> towards the end of the fifth mile; I got my hands out in front of me to avoid smashing my head against the rock that slipped me up. Which didn’t do much to prevent me from scraping up my knee. On the bright side, I did get that fall in before I came to the stream we had to ford; running twenty feet or so through water that came up to about mid-thigh did a good job of washing the blood, mud, and leaves from my knee and shin. The water was cold, which helped wake me up, too.<br /><br />Half the fun of running trails is complaining about the hardships afterwards. Actually, in some races that ratio may run as high as 90%. Pain is temporary but the bitching goes on forever. This race is part of the <a href="http://www.liartsports.com/Schedule.html">Northwest Arkansas Fall 2009 Trail Running Series</a>, put on by <a href="http://www.liartsports.com/">Liart (or maybe that should be liarT) Sports</a> and apparently the previous race, October 24th at <a href="http://gorp.away.com/gorp/location/ar/parks/ftsmith.htm">Lake Fort Smith</a> featured a much tougher course. So after the race everybody else was acting like they had just run an easy road 5K while I was wondering who I should see about getting my <a href="http://xroads.virginia.edu/~hyper/HNS/Mtmen/lifestyle.html">Mountain Man</a> <a href="http://meritbadge.org/wiki/index.php/Main_Page">merit badge</a>. Nobody, as it turns put, although I did get a little plaque - actually a little whatchamacallit to put in a plaque - that said sixth place. That’s age group sixth place and, yes, there was a seventh place.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL8AKcuMVt2ivFRcIBOgf74uHvc1z-12e-nQCzIhDb51R2dbnjeV80nnyMEgJei4X-UZzLq9RDeGWbmS6I7Ll3BvM_BRnzGXKPFCkUAzL3cg_ve-UATn33WQF2y0OOFHgNrYa6YOYMvuo/s1600/rn112109c.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL8AKcuMVt2ivFRcIBOgf74uHvc1z-12e-nQCzIhDb51R2dbnjeV80nnyMEgJei4X-UZzLq9RDeGWbmS6I7Ll3BvM_BRnzGXKPFCkUAzL3cg_ve-UATn33WQF2y0OOFHgNrYa6YOYMvuo/s200/rn112109c.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5408046434940739538" /></a><br />The course was ten miles long, give or take, and hilly and rocky but not outrageously so. The rocks were more trouble than the hills, although the hills were tough enough that I walked several of them. I finished in 1:48:45, or about thirty minutes longer than I’d expect to take for a ten-mile road race, but I have no reference to tell me if that’s good or bad or mediocre or indifferent. So I just don’t worry about it, grab some animal crackers and sports drink, and chill out, waiting for the awards and raffle. Because for a small race - and if I thought the <a href="http://racingaroundusa.blogspot.com/2009/11/1115-big-d-30k.html">Big D races were small</a>, this event was miniscule - they gave away a lot of neat stuff. Compasses, lights, compass/lights, <a href="http://www.frisbeedisc.com/">Frisbees</a>, fleece jackets, duffel bags - a bunch of stuff I wouldn’t mind winning even if it did mean having to haul it back to Dallas. Which wasn’t an issue because I didn’t win anything which means I’ll probably have to do another one of these races and try, try again.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-72623991429010973862009-11-23T15:38:00.007-06:002009-11-25T10:00:37.071-06:0011/15: Big D 30K<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0r_u-RN-hc3svtkByw-pFho3DC9s4LF2YKRPxeUoFMMik1wxP6-z_MtsG8PbSHAD7pSLLUpbnMedBYRsrV-RSZcdw0wxjL0F3i4f7oEoDE3_waXlpqHSdvR88jtj6thiyK6K6ZgO2c9M/s1600/rn111509a.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0r_u-RN-hc3svtkByw-pFho3DC9s4LF2YKRPxeUoFMMik1wxP6-z_MtsG8PbSHAD7pSLLUpbnMedBYRsrV-RSZcdw0wxjL0F3i4f7oEoDE3_waXlpqHSdvR88jtj6thiyK6K6ZgO2c9M/s200/rn111509a.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5407417868890755554" /></a><br />The <a href="http://www.usatf.org/events/courses/maps/showMap.asp?courseID=TX01109ETM">Big D races</a> - a 5K and a <a href="http://www.urbandictionary.com/define.php?term=30k%20millionaire">30K</a> with a common start and finish - were about to start and I was wondering where the hell all the people were. And how many times I might wander off course if I couldn’t see the person in front of me - there was very little chance of actually getting lost since the course was essentially two laps of <a href="http://www.whiterocklake.net/">White Rock Lake</a>, one counterclockwise and one clockwise, but there were a lot of places where you could take one path or another, and I’d like to take the correct one. Especially if the correct one was the shorter one.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglH6UwMWdtaJJoVytq7M5bMkrVAezz6dpFQYkjlpdlJvvRndvF50qu3_xlsru0BCU-2KtIxEwN5XrVcWUlvcb3uWGoWw7YL90Dk3FH-hCeEroLg8c3Bc9SzItIyTJ26z23T1FBa6rhkzg/s1600/rn111509b.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglH6UwMWdtaJJoVytq7M5bMkrVAezz6dpFQYkjlpdlJvvRndvF50qu3_xlsru0BCU-2KtIxEwN5XrVcWUlvcb3uWGoWw7YL90Dk3FH-hCeEroLg8c3Bc9SzItIyTJ26z23T1FBa6rhkzg/s200/rn111509b.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5407417872075454626" /></a><br />The race was put on by <a href="http://www.thrustonracing.com/">Thruston Racing</a>, who used to be a major player in the Dallas racing scene but have cut back on their schedule in recent years. I’ve run maybe twenty Thruston races over the years but around the time race day registraion for their 5Ks rose to $30, I decided it wasn’t a good value. Which isn’t totally fair on my part - $30 for a no-frills, well-run 5K is overpriced but $50 for a 30K, which is what I paid by registering the day before, is reasonable. For fifty bucks I got an organized event with an accurate course and prompt results, a t-shirt, and postrace refreshments that included soft drinks and beer. In cans, but still. So thirty bucks for a 5K when I most likely have other, less expensive options? I think not. But $50 for a 30K when the number of events longer than a half marathon but shorter than a full is limited, and where what events there are all tend to be priced in the same neighborhood? I can live with that.<br /><br />I hadn’t run a Thruston race since <a href="http://www.imdb.com/Sections/Years/2005/">2005</a>, and I have never run this one before, but they haven’t changed much although they might have gotten smaller. Or maybe it’s just this one - looking at the results since 2006, this year’s number of finishers (<a href="http://www.thrustonracing.com/results.html">186, 5K and 30K combined</a>) didn’t seem out of line with the previous years’ totals. At any rate, I never had to worry about going off-course - there was always somebody in sight in front of me.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqmTGPg_3ZABwk50B6O7VTalv4BTlXOfOi_NokAuIp49U24vpDmMGgpoFnxjLBiSYFgTEukTkjKkLlqivetAZW9O9mhSmPqlvTuF4cvlJmbxCirYFrcG7jts4Lp5Z4pUYxN9JJi-lNtio/s1600/rn111509c.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqmTGPg_3ZABwk50B6O7VTalv4BTlXOfOi_NokAuIp49U24vpDmMGgpoFnxjLBiSYFgTEukTkjKkLlqivetAZW9O9mhSmPqlvTuF4cvlJmbxCirYFrcG7jts4Lp5Z4pUYxN9JJi-lNtio/s200/rn111509c.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5407417875767011122" /></a><br />I wound up running my worst race of the fall, partially because I wasn’t trained for the distance and partially because the <a href="http://www.wunderground.com/history/airport/KDAL/2009/11/15/DailyHistory.html?req_city=NA&req_state=NA&req_statename=NA">weather</a>, most notably the <a href="http://www.halhigdon.com/Ontherun/hot.html">humidity</a>, was uncooperative. I planned on running eight-minute miles for as long as I could; I wound up running one eight-minute mile (mile seven, probably because it has some downhill) total. I averaged 8:10s through seven and knew I was basically done. I wound up doing the first 15K in 1:19 and the second in 1:57, with a good amount of walking mixed in after mile eleven. Which doesn’t mean the race was a total waste; I plan on noting the three positives from this experience and then moving on: it’s good to be humbled every once in a while, I did get in about fourteen miles of actual, if not continuous, running, and I spent 3:16 on my feet, which is a good experience for long runs going forward.<br /><br />Of course, that presumes that I actually do more long runs going forward. I tend to get lazy(-ier) around the holidays.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-20230552549316760312009-11-10T15:12:00.002-06:002009-11-10T15:22:39.260-06:0011/07: Salute America's Heroes 10KTwo lessons learned: The Colony is a hell of a long way from Euless and the American Heroes 10K isn’t worth the drive.<br /><br />Before the bitchfest begins, I should probably note the two pleasing aspects of this race: the lady who sang the National Anthem, a woman whose husband is serving in Afghanistan, did a really nice job and the trail we ran on down by Lake Lewisville was pleasant. So it’s not like the morning totally sucked.<br /><br />On the other hand, my problems with the race began virtually from the moment I stepped out of the car. While no single problem was that calamitous in itself, the sum total indicated a decision-making process with an unerring instinct for erring.<br /><br />There were no race forms available out in front of the registration table so I took one from the registration table and filled it out while I stood in line. Which I had plenty of time to do, along with writing the check, and figuring my taxes, and computing pi to 10,000 places, because despite being fourth or fifth in line, it took fifteen minutes before I got to the front. At which point it took maybe forty seconds to get registered so I’m not sure what the hold-up was with the other people. Once I did get registered, I didn’t get a bib number because the had run out of 10K bibs which I’m not sure how that happened given that the race only had 78 finishers.<br /><br />I did get a timing chip, of a variety I had never seen before - it looked more like a timing badge and we were told it had to be pinned to the right hip. Now this is something I don’t get - the original chip system worked well so you would think that a newcomer would have to work equally well and offer some advantage - be disposable, cost less, whatever. Maybe this badge thing is cheaper and just as reliable but based on what the organizers were saying, I’m thinking it’s less effective than the other systems. They told us that if we wanted our start times recorded, we should line up on the right side of the road, near the chip reader. Which isn’t something I haven’t had to worry about with any of the other systems.<br /><br />The brochure said the 5K and 10K were supposed to start together at 8:05; somewhere along the line that plan changed and the 10K started ten minutes after the 5K. Which isn’t that big a deal, but doesn’t look good when everything else seems screwed up, plus I was actually pressed for time. The real kicker was the mile markers, which made no sense. According to what they had out there, my splits were one mile in 9:38, one mile in 6:42, 1.1 miles in 6:10, .9 miles in 8:54, one mile in 7:15, and 1.2 miles in 9:45. The upshot is I have no idea how far I ran, but I’m guessing the course was a fifth to a quarter of a mile long and if any of the mile markers were placed correctly, credit random chance.<br /><br />I was bummed to have to take off immediately after the race because it looked like they had beer. On second, though, if their instincts held true, it was probably sans alcohol.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com1tag:blogger.com,1999:blog-6483924041751168207.post-11993171503126330122009-11-09T14:58:00.003-06:002009-11-09T15:04:06.848-06:0011/01: Marshall University Half MarathonI run faster carrying a football - that was my takeaway from the Marshall University Half Marathon, where I made sure to tell them that I still have four years of eligibility left. Cutting across the end zone, I took a short pitch from a dude who really wanted to execute a straight hand-off, turned up field, and dashed - well, as much of a dash as I could muster after thirteen miles - towards the opposing goalline, which was also the finish line of the race. I thought about diving across the finish line with the ball stretched out in front of me but thought better of it - the chip was recorded by my foot hitting the mat, not the ball breaking the plane of the end zone. It would be a bitch not to have my finishing time recorded because I dove over the mat.<br /><br />The timing chip was one of two things I didn’t love about the race; in fact, the timing chip I actively disliked, although it was partially my fault. The chip was on a Velcro strap and wearing it felt like a mild form of house arrest - I would have preferred the more traditional set-up of a chip attached to the laces with a plastic tie. Of course, the Velcro strap may not have bothered me so much if I hadn’t put it on too loosely originally, and then overdid it when I tightened it just before the start. By the end of the race my ankle was hurting, probably because the strap was cutting off circulation - after the race I saw that it was cutting into the skin.<br /><br />The course was the other thing I didn’t love but I certainly liked it okay, mostly because it was flat and fast. I think it’s the second-fastest half marathon I’ve ever run, behind the old Las Vegas course - which they don’t use any more, and I’ve never run the new one there. On the down side there are a few stretches, totally probably somewhere between a third and a half of the race, that aren’t too scenic; it’s not a half course that I’d want to be strolling through. I think that’s at least partially a function of Huntington - you have a choice between fast and scenic; if you want some lovely views, you’re going to have to climb for them.<br /><br />The weather- lower forties, a light breeze - was also conducive to running and I ran my fastest half in ten years, despite maybe also running my dumbest race in ten years. I covered the first three miles at 7:23 pace, the next eight at 7:40 pace, and averaged 8:17 from there through the finish. Despite speeding up at the end because I do, remember, run faster carrying a football. Actually, looking at those splits, they’re not that bad - I’ve run much dumber races many times over the past ten years. At any rate, it didn’t matter - the important thing was that I made it to the stadium while they were still grilling hamburgers. They were already out of cheese, though.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-77735020332416102682009-10-27T07:17:00.003-05:002009-10-27T08:04:18.138-05:0010/24: D.O. Dash 5K<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9SZilJ0dOvLV8BlSk6WufCy7Qgt-7aLjpSHueq0P_3G8EDbuPpAmOpQ9R7FebkmeeZ8_8OLlmnqQVh5CXqkCu4w7EnOzscZcMu3onuRUkMfVBuLF5ibdraA9z9kYykVfO4WR-6vZPUlk/s1600-h/rn102409a.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9SZilJ0dOvLV8BlSk6WufCy7Qgt-7aLjpSHueq0P_3G8EDbuPpAmOpQ9R7FebkmeeZ8_8OLlmnqQVh5CXqkCu4w7EnOzscZcMu3onuRUkMfVBuLF5ibdraA9z9kYykVfO4WR-6vZPUlk/s200/rn102409a.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5397264347540050210" /></a><br />“I don’t think this girl should be starting this close to the front of the pack - yep, I’m passing her and we’re barely to the timing mat. I hope that kid doesn’t cut me off going around the corner. Screw it, I’ll just cut to the outside and HILL! Why do they always look so much steeper when you’re actually running them? Oh well, try to maintain effort, at least - maybe I should pace off these two girls? Nah, I’d look like Stalker Dude, besides they’re going to slow unless I’m going too fast too early. Okay, turn the corner and no more HILL, this is more manageable. Should I pace off THESE two girls? Guess not. Another corner, another hill. This one isn’t too steep but God, it looks like it goes on forever. I feel like I’m passing too many people but a lot of these guys sped past me in the first quarter-mile; I think they’re toast already. Suckers. Been there, done that, and I’ll probably do it again. I just hope I‘m not doing it right now.. I think I can catch that girl up there, maybe I should pace off her for the rest of this mile. Pace, pace, pass. Then again, maybe not. God, I hope I’m not using up three miles’ worth of energy before the first water stop. Which is right here - I think it’s also the mile marker. 7:24 - I guess that’s okay, what with all the uphill.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWfFcKrPvnZymqNMivFqD8RvnV9-CIDWTp3iINLDmWDll7WpHZZMtpZtEe4p-jhlHnNBrXSfN8Sbz5vK0qYAQPRshdZcPywHrZNEr66ZybR200b7tStYZFc1P2d4Wf1jhm0fgzGn5Qx8U/s1600-h/rn102409b.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWfFcKrPvnZymqNMivFqD8RvnV9-CIDWTp3iINLDmWDll7WpHZZMtpZtEe4p-jhlHnNBrXSfN8Sbz5vK0qYAQPRshdZcPywHrZNEr66ZybR200b7tStYZFc1P2d4Wf1jhm0fgzGn5Qx8U/s200/rn102409b.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5397264358062367426" /></a><br />“I bet we get some downhill once we turn that corner. Oh yeah - this is living. I wonder if I’ve ever run through here before? I think maybe that Arlington Heights 5K I did a few years back, and probably when I ran the first leg of the Cowtown relay. I wonder what that golf course is. Oh, back to uphill. I think we’ll be going back down once we turn that corner. Yep, called that one. Don’t even think about walking, not yet - I felt worse than this running eight on Monday. I can slow down if I start hurting bad. Water stop already? 6:47 - maybe they set it up in the wrong spot.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHJy7pS-S3uawjBidjpWkdg3HRSHXnS2KXNG3lCmFjmsF3tLkI80oLGiI5O44JZJWx32NEOGB4qgWfGjNXRiYpGkp1rrhwQ_iEC4ys-Us8EWPl0uCufzbMUKEiUJyh9cRw6HvVncEvz0/s1600-h/rn102409c.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHJy7pS-S3uawjBidjpWkdg3HRSHXnS2KXNG3lCmFjmsF3tLkI80oLGiI5O44JZJWx32NEOGB4qgWfGjNXRiYpGkp1rrhwQ_iEC4ys-Us8EWPl0uCufzbMUKEiUJyh9cRw6HvVncEvz0/s200/rn102409c.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5397264362191042210" /></a><br />“Okay, look at that guy up ahead. Pace off him. Pace, pace - if I’m pacing off him, should he be getting closer? Okay, this dude in the SUV is waiting for you to pass before he pulls out of his driveway. Do him a favor and pick it up some - good God that hurt - and he’s still sitting there. I guess the guy behind me is still pretty close. Or maybe SUV Guy is just spectating in which case he needs to get a life, or cable. I have no idea where I am right now. Damn, I think we come out on 7th downhill from where we started. This is Arch Adams? That’ll take me to 7th and - yep, uphill finish, pretty much. What a bitch. I wonder if I can catch that kid in front of me. My advantage is that my hair is more aerodynamic than his ‘fro. His advantages are that he’s accelerating and I’m decelerating. Probably not going to happen. Damn kid. Damn hill. Okay, turn the corner, back on level ground, push through the finish. 22:25 - best time this year, I think. Nope, forgot about Kentucky. I wonder who’s ass a guy has to kiss to get some Gatorade around here.”Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-79569426096660052562009-10-26T09:43:00.003-05:002009-10-26T10:48:57.817-05:0010/03: Bird on the Run Trail Race<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgx7BrSWpBimne90MOhjEIuRO2JtVKLtFryrQBw8ijU5qgN61IvwlMMt8o7K9sXy9b_7VKOicmzyQrQQ6QtC1uj4ica9qkgC9qktnJNcQZQKqPkTCXrWQCTErvcKyskHmXFIC6FG4ooyw/s1600-h/rn100309aa.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgx7BrSWpBimne90MOhjEIuRO2JtVKLtFryrQBw8ijU5qgN61IvwlMMt8o7K9sXy9b_7VKOicmzyQrQQ6QtC1uj4ica9qkgC9qktnJNcQZQKqPkTCXrWQCTErvcKyskHmXFIC6FG4ooyw/s200/rn100309aa.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5396928723694207474" /></a><br /><a href="http://www.bulwer-lytton.com/">It was a dark and stormy night.</a> Actually, it wasn’t night yet - it was a little past three in the afternoon - and it wasn’t that dark, just kind of gray and sporadically drizzling. Suddenly, a shot - or airhorn, more accurately - rang out. Once it did, and this I can say without qualification, we were off running in the inaugural <a href="http://www.cityofsouthlake.com/SouthlakeGovernment/City_Departments/Community_Services/Recreation/SpecialEvents/BirdOnTheRun.asp">Bird On The Run Approximately But Unfortunately On The Heavy Side Of Four-Mile Trail Race</a>, starting from <a href="http://www.cityofsouthlake.com/SouthlakeGovernment/City_Departments/Community_Services/Parks/Bob_Jones.asp">Bob Jones Park</a> in <a href="http://frontburner.dmagazine.com/2007/08/27/southlake-reacts-to-d-magazine-cover/">Southlake</a> and finishing in the <a href="http://www.bjnc.org/">Bob Jones Nature Center</a>, which is on Bob Jones Road. I have no idea who <a href="http://southlakehistory.org/index.php?option=com_easygallery&act=photos&cid=22&Itemid=8">Bob Jones</a> is but if I lived in <a href="http://www.therealhousewivesofsouthlake.com/content/Infamous-D-Magazine-Story-Why-you-should-hate-Southlake">Southlake</a>, I suppose I might. I don’t think it’s the same guy with the <a href="http://www.bju.edu/">university</a> in Greenville, South Carolina.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2msGdJqD0M_NYuJQ10RJe787acpJsSyLw3S3w1vhHGaTIuWewkCSfoZk1IZbbikkOcLSeRGMCDkJcBjuQ7QWAqIwrxS_Ex0l7sNIMD9h8lGFntRX_71Z_Bn6eF-fijOF6Y8usTTfoiiU/s1600-h/rn100309ab.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2msGdJqD0M_NYuJQ10RJe787acpJsSyLw3S3w1vhHGaTIuWewkCSfoZk1IZbbikkOcLSeRGMCDkJcBjuQ7QWAqIwrxS_Ex0l7sNIMD9h8lGFntRX_71Z_Bn6eF-fijOF6Y8usTTfoiiU/s200/rn100309ab.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5396928728539444626" /></a><br />Not to spoil the suspense or beat my own drum or anything, but I took third in my age group, not that I can say with any certainty that there was a fourth in my age group. Which earned me a clear lucite Christmas ornament, with the race logo and date etched on it. Which was nice, and different. The ornament came in a small <a href="http://www.virtual-bubblewrap.com/popnow.shtml">bubblewrap</a> sleeve. Which was awesome. I mean, really awesome. I could stay while the rest of the awards were being handed out because hey, I had bubbles to pop. Every time I sat down to write this report, I’d pick up the award and pop some bubbles instead. Now I have no more bubbles to pop, so I guess I’ll finally write a report. Too bad I don’t actually remember anything about the race, except that <a href="http://www.wunderground.com/history/airport/KDFW/2009/10/3/DailyHistory.html?req_city=NA&req_state=NA&req_statename=NA">it rained some but mostly before and after the race</a> - my bubblewrap got wet - but not so much during. Or maybe I was running too hard to notice but that seems unlikely.<br /><br />I do remember that we finished at the top of a hill. A kind of nasty hill, actually. A nasty hill that we could easily have avoided if the course designer had made it closer to a 5K race. I mentioned that to him and he said, “Where’s the fun in that?”<br /><br />“Fun for who?”<br /><br />“Me. I liked watching you idiots struggle up that hill.” Oh well, they say it builds character or something.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinJPx6L8wRG9fLJ-lfjQyFEhBJMamElj-2tCyZ9Xx3Ll0JOH35YNfrPH9zD79XOBihyphenhyphen0abrOEQm4ba9nCpk5aqQ95R0zC0YJlnBlrk4NH33Ye5jlOIik-K3ttkHKbEbLogaYeZPQsniVI/s1600-h/rn100309ac.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinJPx6L8wRG9fLJ-lfjQyFEhBJMamElj-2tCyZ9Xx3Ll0JOH35YNfrPH9zD79XOBihyphenhyphen0abrOEQm4ba9nCpk5aqQ95R0zC0YJlnBlrk4NH33Ye5jlOIik-K3ttkHKbEbLogaYeZPQsniVI/s200/rn100309ac.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5396928728715385778" /></a><br />Starting and finishing at different locations was kind of a pain in the ass but they had parking at both locations and shuttle buses available. I parked at the start and walked back after the race; it was maybe a half-mile on the trail we had just raced over, and it was drizzling again. Which these days isn’t much of a rarity around here. An added bonus to this race was I learned a new access point to some of the Army Corps of Engineer trails on the south side of Lake Grapevine, since the city of Grapevine has started charging admission to the trails on the north side. Which I don’t mind paying five bucks unless I pay my five bucks and find the parking lot is full and the trails are crowded, which was frequently the case when I’ve run there in the past.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-80294255679387623302009-10-05T13:36:00.005-05:002009-10-05T14:12:49.251-05:0010/03: The Loop 15K<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtR0Q8vGTNfWJCH9a52-khTRTNlxz0Of7IIskKgG3kTNunu-haU2NbJ99bWhF78Qqad-_3lM1aXUB6pkMQAx6Co4ss_ocnlZabwuC_0xJbVo2qEhZLaaAyuJvZnfhBI4XFBLcv20s3Yyg/s1600-h/rn100309aa.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtR0Q8vGTNfWJCH9a52-khTRTNlxz0Of7IIskKgG3kTNunu-haU2NbJ99bWhF78Qqad-_3lM1aXUB6pkMQAx6Co4ss_ocnlZabwuC_0xJbVo2qEhZLaaAyuJvZnfhBI4XFBLcv20s3Yyg/s200/rn100309aa.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5389190559674817506" /></a><br />Run for enough years and you'll probably become a <a href="http://www.wunderground.com/">weather connoisseur</a>, especially if you race on a regular (i.e., every weekend, at least during the spring and fall) basis. So when a dude whose running career stretches back to when my only running was from the law because of <a href="http://www.urbandictionary.com/define.php?term=ring%20and%20run">youthful shenanigans</a> told me today was a <a href="http://www.wunderground.com/history/airport/KDAL/2009/10/3/DailyHistory.html?req_city=NA&req_state=NA&req_statename=NA">perfect day</a> for running, I could count on him to know what he was talking about. Because here's the thing - when the announcer dude's wearing shorts and a t-shirt and saying it's a great day to run, he's probably tragically mistaken. It's probably a great day to spectate and the runners are most likely screwed.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRznT9jA6yzJ1_XEbGqGy_ELGzOHwfIkixeFBXknZGPmm1qOwth0EVlskg18ntB4z89_RPwRHB5T2fN5VweTUmCHZQhy9gSQTyMgvHRKrxOuvNqkYpSyBRe0SDAcbyzppPCSrap1kkA6U/s1600-h/rn100309ab.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRznT9jA6yzJ1_XEbGqGy_ELGzOHwfIkixeFBXknZGPmm1qOwth0EVlskg18ntB4z89_RPwRHB5T2fN5VweTUmCHZQhy9gSQTyMgvHRKrxOuvNqkYpSyBRe0SDAcbyzppPCSrap1kkA6U/s200/rn100309ab.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5389190569113526130" /></a><br />The <a href="http://www.dallasrunningclub.com/201dir/">DRC</a> took a step back in terms of crowd control; we were all over the trail a good ten to fifteen minutes before the race began. I feel kind of bad about it now but to be honest, I didn’t even think about it until a day and a half after the race. When we finally did start, we ran north on East Lawther Drive and crossed on Mockingbird over to West Lawther where we ran down the trail. I think we run mostly on the road on the east side partially because it’s flatter and partially because the road has enough sections closed to cars that it’s not like it’s a through street anyway. West Lawther has no closed sections and the trail is probably flatter than the road, and we’re pretty well spread out by that point, so running on the trail is probably better for everyone. <br /><br />A concrete wall between the spillway and Garland road collapsed in the Great Flood of 2007, so they currently have an extended area around there closed off while they do <a href="http://www.dallascityhall.com/dwu/whiterock_spillway.html">repairs and enhancements</a>. Because of this, I think, they sent us down the newer trail they built a few years ago rather than sending us up the ramp by the Pump House and across the dam, the way they used to. The construction also altered the tough hill on Garland Road; the sidewalk is closed so we ran in the street there and it seemed easier. It didn’t seem to rise as steeply at the top. I’d like to think that when they redo the sidewalk there, they’ll be able to have it more closely match the rise along the street but I’m not holding my breath.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KPIE-UU2EMhLle27avYPUq7cu3ow4l092jzXAB8eRIcs60gQA9cOcuLVXLDz-Ixb693_klKFgakTx51dGXAuvpPJV077wPfy44ulL37_xMeA32EGgt6sQuydhlrX8Vkdilxrj4ZDMXU/s1600-h/rn100309ac.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KPIE-UU2EMhLle27avYPUq7cu3ow4l092jzXAB8eRIcs60gQA9cOcuLVXLDz-Ixb693_klKFgakTx51dGXAuvpPJV077wPfy44ulL37_xMeA32EGgt6sQuydhlrX8Vkdilxrj4ZDMXU/s200/rn100309ac.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5389190573550408178" /></a><br />After that last hill I’m usually gassed and reduced to walking at some point between there and the finish, which from the top of the hill I still have maybe a mile and a half to go. I did feel gassed but I never walked, probably due to the favorable weather, and didn’t even slow down very much. I finished in 1:11:11, a 15K PR by 1:34, which was surprising on the one hand but maybe shouldn’t have been on the other. My longer distance PRs, except for the half, are soft, mostly because when I was almost fast, I’d always jump in the 5K any time the weather was conducive to running fast. This is probably the best weather I’ve ever had for running a 15K.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-25312811837445451262009-10-04T11:22:00.006-05:002009-10-04T15:35:41.298-05:0009/27: State to State Half Marathon<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbTq_U1Zv3hyqH-w5awm0z0UehjN929mdUC0Pn_kzuYADWvIzwy-R5Uy9QNprwPHcIYoGXEtK0PqFQLKleVjn4HdarF4aBsnaPPyrmPgAfc5MVswuBFmeS1eiwBc6NkJEd7OB5HFSfv3Y/s1600-h/rn092709a.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbTq_U1Zv3hyqH-w5awm0z0UehjN929mdUC0Pn_kzuYADWvIzwy-R5Uy9QNprwPHcIYoGXEtK0PqFQLKleVjn4HdarF4aBsnaPPyrmPgAfc5MVswuBFmeS1eiwBc6NkJEd7OB5HFSfv3Y/s200/rn092709a.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388786895479341410" /></a><br />I really need to stop trusting these motel clock-radios; I woke up at 6:40, 40 minutes away from the parking lot for the <a href="http://www.statetostate.org/">State to State Half Marathon</a>, said parking lot being itself maybe a ten-minute walk to the staging area / starting line. I had to forgo my traditional prerace shower but I made it to the race with time to spare for picking up my timing chip. Barely.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoTXEnuXsrcvPB2VS3KlhOCTshk4-tA1AiGkS5m-aDss7GT7tPu2g7glD9T_oPmE_KLiymrZGNJs5BJ0yhA1bOlNd162pOGrV3d-sjxN_nMXVuF5YTF81O6Z5Z6mTw6-HRwlbcrHswH8/s1600-h/rn092709b.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoTXEnuXsrcvPB2VS3KlhOCTshk4-tA1AiGkS5m-aDss7GT7tPu2g7glD9T_oPmE_KLiymrZGNJs5BJ0yhA1bOlNd162pOGrV3d-sjxN_nMXVuF5YTF81O6Z5Z6mTw6-HRwlbcrHswH8/s200/rn092709b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388786904814167538" /></a><br />The race starts in the middle of <a href="http://www.cityofoxford.org/index.asp">Oxford</a>, Ohio, (home of the <a href="http://en.wikipedia.org/wiki/Miami_RedHawks#Team_name">Miami University RedHawks</a>) and runs into <a href="http://geology.com/cities-map/indiana.shtml">Indiana</a>, although not really to, or even through, any specific town so far as I could tell, then returns to <a href="http://consumer.discoverohio.com/">Ohio</a> and <a href="http://www.cityofoxford.org/SectionIndex.asp?SectionID=59">Oxford</a>. A banner was stretched across the state line; it said "<a href="http://genealogytrails.com/ind/">Welcome To Indiana</a>" and "<a href="http://farm3.static.flickr.com/2132/2546924140_a54030e9db.jpg">Welcome To Ohio</a>" on the appropriate sides but I don't actually remember seeing any permanent welcome signs in either direction. Which doesn't mean they weren't there; coming back, at least, they could have had an elephant on the side of the road and I might not have seen it.<br /><br />The course is fairly simple - we followed <a href="http://www.highstreetgrill.com/">High Street</a> west out of town because <a href="http://www.geographicus.com/P/AntiqueMap/OHINILMI-mitchell-1839">Indiana is west of Ohio</a> and although the name of the road changed, we pretty much stayed on it the entire time, except for two detours into subdivisions on the west side of Oxford while we were running towards Indiana. The course could be accurately described as rolling; going out I thought we were running mostly gentle uphills for a few miles. When I looked for a corresponding stretch of gentle downhills on the way back in, though, I was tragically disappointed because I really could have used them. Especially since I had already burned through my I-just-want-to-be-done sprint - at mile eight, which is a little early for a half marathon.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifqYA0H-9fgJ-5LZc_HLhRoRg-NU93huu9YShfl0emjdrWEEDAQb-IzMRWmYZNJ_qsNuTwA7pduDA8NiwVM5C-KEs7zJBAxhyE8Ju0kEhgiZsKMXUqnlgeuxUH_jcg2FUzrdqp0nxRpUY/s1600-h/rn092709c.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifqYA0H-9fgJ-5LZc_HLhRoRg-NU93huu9YShfl0emjdrWEEDAQb-IzMRWmYZNJ_qsNuTwA7pduDA8NiwVM5C-KEs7zJBAxhyE8Ju0kEhgiZsKMXUqnlgeuxUH_jcg2FUzrdqp0nxRpUY/s200/rn092709c.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388786907830910130" /></a><br />Storms came through overnight and we started under dark gray skies that, for whatever reason, turned noticeably darker once we crossed into Indiana, I mean, immediately, like the moment I passed under the banner. It reminded me of <a href="http://www.ugo.com/comics/the-stand-comic/">"The Stand,"</a> the way the weather turned sour on <a href="http://uncyclopedia.wikia.com/wiki/UnNews:Harold_Lauder_helps_Boulder_again!">one of the good guys</a> when he entered the <a href="http://www.urbandictionary.com/define.php?term=Walkin+Dude">Walkin Dude</a>'s domain. Not that I'm suggesting Indiana is under <a href="http://www.malakoff.com/skrf.htm">Randall Flagg</a>'s sway. I'm just saying - the sky was darker and more threatening there. Draw your own conclusions.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZtZvEWADbIwBWsbqm5LrdL0vbl5IhlyORbqLyZetlpqOKIGRKMFUxps7jQ2Mp2Kcpe3JHALnps4wlzqUlSw3M7ohJfhN5a-sNECGtnahEzZ1rzHW4CwaOv3oYFE29QSUP4mqRIeBLJzY/s1600-h/rn092709d.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZtZvEWADbIwBWsbqm5LrdL0vbl5IhlyORbqLyZetlpqOKIGRKMFUxps7jQ2Mp2Kcpe3JHALnps4wlzqUlSw3M7ohJfhN5a-sNECGtnahEzZ1rzHW4CwaOv3oYFE29QSUP4mqRIeBLJzY/s200/rn092709d.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388786913815622834" /></a><br />Eventually I got back to Ohio, <a href="http://www.city-data.com/city/Oxford-Ohio.html">Oxford</a>, and the staging area, in that order. Chugging down High Street, I got passed by some guy who was finishing with too much energy. The announcer got excited and said, "We've got a real race to the finish here," but in fact we didn't - he blew my doors off. Which is fine since I've been meaning to have those doors replaced for years anyway. After finishing I checked out the postrace chow and was pleasantly surprised - not only was it well-stocked with traditional foodstuffs (bagels, bananas, granola bars) but it was also resplendent with one-offs - <a href="http://www.tootsie.com/">Tootsie Rolls</a> and donuts. People were scarfing up snacks like they were provisioning for a trip to the <a href="http://graphics8.nytimes.com/images/2008/03/21/science/earth/pole533.jpg">North Pole</a> - a carton of granola bars here, fistfuls of Tootsie Rolls there - but my mom raised me to be not quite so greedy; I just grabbed two donuts, three Tootsie Rolls, and a bottle of Gatorade. Then I took off to bankrupt a breakfast buffet.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0tag:blogger.com,1999:blog-6483924041751168207.post-50838574891814805702009-09-29T13:33:00.004-05:002009-09-29T15:22:28.967-05:0009/19: Oktoberfest 5K<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqM_IpkB6NuYjfvp7BxtY3wGcaW3NwPL_wnB_GJhYjpZuRNsyzRJ0zgLOG-sS48Uioh2UWTOseOlHsNx94SAkYCG_qhar9s9Q8ExhqKVYgFNlzpjBU0P_LtJxFbYFHesQ1ADBBuTOPIz0/s1600-h/rn091909a.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 156px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqM_IpkB6NuYjfvp7BxtY3wGcaW3NwPL_wnB_GJhYjpZuRNsyzRJ0zgLOG-sS48Uioh2UWTOseOlHsNx94SAkYCG_qhar9s9Q8ExhqKVYgFNlzpjBU0P_LtJxFbYFHesQ1ADBBuTOPIz0/s200/rn091909a.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386972817352943090" /></a><br />Turning north on <a href="http://eventful.com/dallas/venues/addison-circle-park-/V0-001-000408457-7">Addison Circle Drive</a> or whatever (okay, <a href="http://addisonroad.com/blog/">Addison Road</a>, it looks like) from <a href="http://www.streetadvisor.com/texas/addison/arapaho_road/guide">Arapaho Road</a>, I must have looked like hell. I felt pretty good considering I had spent the last ten minutes or so running east into the sun on unshaded, baked concrete, but I was running <a href="http://www.oktoberfest5k.com/">Addison's Oktoberfest 5K</a> and I knew going in what to expect - a mundane course, free postrace beer, and free admission to Oktoberfest (a five-dollar value!) that evening. Which, given that a cadre of friends were running the 5K as well as returning to <a href="http://www.dallasobserver.com/events/addison-oktoberfest-1517512/">Oktoberfest</a> at night, was an acceptable trade-off. As I made the turn north, some kid - maybe fourteen years old - said to me, "Almost there, sir; you can make it!" In a very concerned voice. Good to know, although personally I had no doubts that I could make it. I was more than willing for the race to be over by that point but it wasn't yet a necessity. I said, "Or, I could hand my chip to you and you could finish for both of us." He laughed and introduced himself so I ran maybe a half-dozen steps while shaking hand with the unknown teenager. He should be the known teenager given that he introduced himself but to be honest, I wasn't paying attention.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoACHB8IueB8K8cYT-IQVYGJ-aQujgHnk5xnsEt670kGhSZWJFrEKVul6XZNCyZQdpNzPLMjvV9MHOzaXhuPgL1iJ1Hy6TcGeGv88XCUjPBUGRCzFgde_wRHunBpUGtJSeCYQVgmfeZ6g/s1600-h/rn091909b.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 159px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoACHB8IueB8K8cYT-IQVYGJ-aQujgHnk5xnsEt670kGhSZWJFrEKVul6XZNCyZQdpNzPLMjvV9MHOzaXhuPgL1iJ1Hy6TcGeGv88XCUjPBUGRCzFgde_wRHunBpUGtJSeCYQVgmfeZ6g/s200/rn091909b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386972826743626578" /></a><br />I left my <a href="http://www8.garmin.com/aboutGPS/">Garmin</a> in an <a href="http://www.last.fm/music/Jeph+Jerman/_/Albuquerque+Hotel+Room">Albuquerque hotel room</a> back in whatever month I ran the <a href="http://www.bioparksociety.org/runforthezoo/">Albuquerque Zoo 10K</a> and this is the first time since then that I genuinely missed not having it. The mile markers were at least modestly inaccurate; I thought I ran the first mile faster than 7:39, but then again, I'm still surprised every June when the <a href="http://newyork.yankees.mlb.com/team/draft.jsp?c_id=nyy">Yankees</a> pass on me in the <a href="http://en.wikipedia.org/wiki/Baseball_draft">MLB draft</a>. I usually project myself to go in the first five rounds; since I've never been drafted in any round in any sport (professionally) ever, I'm guessing there must be some confusion over my college eligibility. But the point - remember the point? - is that while I have my doubts about that 7:39, it's at least within the realm of possibility. The 6:30 second mile and the 8:27 third mile, not so much although that discrepancy could be the result of just one misplaced marker. If the second mile had been 7:20 and the third 7:37, I'd be a little bummed but also a lot less skeptical. Make one glaring screw-up, though, and you cast doubt even on the stuff you may have done correctly.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXI6LgaWwZx8dPqxfsXDP3Z3xxxHVdNZFzZh9n8i28iiulusFHEQ6yl3p1rAwCcH485hQ1OvbvpR7JY8flMjEiE8T2fY-eeBM9p4Q_ELcQ91a7v4BM_WMW_FihllJaxz2KuwxlU-wCnec/s1600-h/rn091909c.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXI6LgaWwZx8dPqxfsXDP3Z3xxxHVdNZFzZh9n8i28iiulusFHEQ6yl3p1rAwCcH485hQ1OvbvpR7JY8flMjEiE8T2fY-eeBM9p4Q_ELcQ91a7v4BM_WMW_FihllJaxz2KuwxlU-wCnec/s200/rn091909c.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386972829626842290" /></a><br />Eventually the race - whatever distance it may have actually been - ended and eventually we got to the beer tent and eventually we got a beer. And a pretzel. Which is another upside to this event - if you want that traditional runner's grub, they've got it but they also have big, soft pretzels. And a guy dancing on a stage with a bunch of little kids to some weird polka/rap hybrid but we were far enough away to be mostly out of range of that spectacle. If it even existed - it could have been just the beer talking.Mikehttp://www.blogger.com/profile/16175135219771337309noreply@blogger.com0